Dr. Andrei Zadvornov, a dermatologist, said in an interview with the Russian Novosti News Agency that there are solutions to delay graying and prevent the appearance of dandruff and hair loss, by adding beauty vitamins to the diet.
He explained that hair problems, such as excessive hair loss, is not an independent disease, but rather a sign of a disease in the body, such as hormonal disorders, severe psychological tension, anemia and problems in the immune system, and an incorrect diet, which leads to insufficient protein and lack of vitamins, so You should see a doctor.
The specialist points out that vitamin D indirectly affects hair growth, because it enhances the effect of thyroxine (thyroid hormone), which accelerates hair growth.
He explained that this vitamin reduces the risk of developing type 1 diabetes, which causes hair loss.
He says: “You can get vitamin D through exposure to the sun regularly for at least 20 minutes a day, as UV rays stimulate the formation of vitamin D3.”
He notes that for oily hair, vitamin H transports sulfur to the skin, hair and nails, and also helps produce the protein on which the hair structure depends.
He explained that vitamin 10 is responsible for hair color and shine, and this vitamin can be obtained from eating potatoes and eggs (0.04 mg) and the highest proportion of this vitamin is found in beer yeast (5.9 mg per 100 grams).