Vitamin B12 deficiency threatens mental health and digestive system

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Specialists: Vitamin B12 deficiency threatens mental health and digestive system, today Sunday 12 July 2020 12:36 PM

Specialists: Vitamin B12 deficiency threatens mental health and digestive system

Vitamin B12 is one of the essential nutrients that helps maintain healthy nerves in the body and blood cells.
Psychiatrists in Russia explained that vitamin B12 deficiency causes some symptoms, including memory loss, poor concentration, insomnia, depression and dementia, according to Sputnik.

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The National Heart and Lung Institute also mentioned some other symptoms that show vitamin B12 deficiency, such as digestive problems that include nausea and vomiting, heartburn, bloating, abdominal gas, constipation or diarrhea, loss of appetite, and weight loss.







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