Doctors advise to constantly check to make sure the body gets the required amount of iron, it helps to reduce the signs of aging as well, and helps one to live a longer and healthier life.Iron deficiency is associated with a group of symptoms such as extreme fatigue, chest pain, increased heart rate, shortness of breath, headache, dizziness, cold hands and feet, brittle nails, and poor appetite.
Doctors also mentioned that nutritional supplements, diet and healthy lifestyle can effectively treat this disorder, according to the following:
Add iron-rich foods to the diet: There are many foods that are a major source of iron and other nutrients the body needs, such as beans and dark green leafy vegetables such as spinach, and legumes such as lentils.A balanced diet can help maintain the ideal level of iron in the body.
Taking iron supplements: In some cases, it occurs that the body is unable to absorb the iron in foods perfectly, you can consult a doctor in this case to obtain the required amount through the pharmaceutical supplement that comes in the form of tablets or syrup.
In serious cases when anemia or severe iron deficiency occurs, the patient may need to transfer quantities of blood, and doctors in this situation focus on the underlying causes of the condition in order to determine effective treatment methods.