How many eggs can be eaten without harming the health?

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the health

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Fried eggs

Dr. Zahra Pavlova, an endocrinologist, explained why it is not recommended to eat eggs daily, although it is rich in nutrients beneficial to the body.

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The specialist notes that the egg components contain an “ideal formula” for nutrients, including vitamin D, but nevertheless, it is not recommended to eat eggs daily.

And she says, “The reason is not the calories of eggs. It is because our body does not like to eat the same nutrients daily, even if their ideal composition is like eggs. Because it may cause the emergence of allergies, which create for humans many problems, after which a person will not be able to eat any food.” Contains eggs. “

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The expert advises, not to eat more than six eggs per week, and it is better to be boiled, because it is easier to digest and absorb better.

“I would not recommend frying any material, because of the final results of Glycation, which is the main factor in the aging process of the body and many other problems. Therefore, it is preferable not to eat fried eggs or only eat them on occasions,” she says.

Source: Novosti

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