Back pain is a common condition that affects most people at some point in their lives, according to the British National Health Service NHS.
It is said that adding more bananas to your diet is one of the easiest ways to protect against back pain.
Bananas are an ideal snack for people with back pain, as they are rich in magnesium.
And if you suffer from a deficiency of magnesium, your body may consume the mineral from the bones, according to a spine specialist, Dr. Kelly Andrews.
Magnesium can also increase your muscle strength, which is important to support the spine, and eating leafy vegetables and avocado helps increase magnesium.
“As most people are well aware, good nutrition and a balanced diet are important components of public health,” said Andrews.
She wrote to Spine-health: “What might surprise people with back problems is that diet and exercise Sports Maintaining a healthy weight also plays a major role in back health – including preventing many problems and improving healing.
Magnesium is a key mineral in the structure of the bone matrix, and is also required for more than 300 biochemical reactions in the body. If the levels of magnesium in the blood decrease, magnesium is removed from the bones.
“Magnesium deficiency is common and dietary supplements can help maintain bone density and prevent back problems. These nutrients also help in relaxing and contracting muscles, making them essential for strengthening the muscles that support the spine,” she added.
It is also possible to reduce the risk of lower back pain by drinking green tea regularly, as it contains more beneficial antioxidants than a regular black tea cup, according to Sky News.
These antioxidants protect the body from harmful diseases, while also helping to reduce inflammation.
Green tea is also claimed to boost diet plans for weight loss, which helps protect against back pain, if you are overweight.
The National Health Administration said that exercising Sports Regularly and stretching, can help prevent back pain from returning.