Yeast contains a group of vitamins and elements that make it one of the most important nutritional supplements and enhances energy levels, immunity and the ability of the nervous system. B-2) niacin (B-3), pantothenic acid (B-5), pyridoxine (B-6) and folic acid (B-9), in addition to biotin (B-7).
Solving stomach and digestion problems
Yeast pills are considered one of the most important substances that help improve digestion and enhance the ability of the digestive system. They contain small organisms (microflora) that help maintain the proper functioning of the digestive system.Treating diarrhea
The probiotic properties make beer yeast an effective way to prevent diarrhea, as it is used to treat other disorders of the digestive system, including: diarrhea caused by antibiotics, or travel diarrhea.
Irritable bowel syndrome
Studies have confirmed the ability of brewer’s yeast to relieve and treat irritable bowel syndrome problems, as it works to reduce burdens on the digestive system, and thus reduces movements in the stomach and digestive system.
Great aesthetic benefits
The site indicated that there are great aesthetic benefits of brewer’s yeast or yeast pills, as it provides energy and helps in maintaining the health of the skin, hair, eyes and mouth.
Stability of blood sugar
Chromium in brewer’s yeast helps control blood sugar levels in category II diabetes, by improving glucose tolerance in the body.
Consulting a doctor is necessary
Your healthcare provider should be consulted before taking brewer’s yeast or yeast pills, as nutritional supplements such as brewer’s yeast can interact with some medications.
Although the side effects of brewer’s yeast are generally mild, experts have identified the most common effects: excess gas, bloating, and migraine-like headaches. They also lack vitamin B-12, which is very important for a healthy body.