Amman-Al-Ghad- Most of us suffer from stuffy nose in certain cases and when they get sick or have a cold, and the condition can pass by itself, but simple tricks can speed up this process, according to the Express website.
What causes a stuffy nose?
There are some reasons that may lead to a stuffy nose. Usually, this occurs due to inflammation of the blood vessels in the sinuses, as a result of a cold, allergy, or sinusitis.
There are several easy ways to open blood vessels, according to what Russia Today reported on Express, and to get rid of a stuffy nose:
1- Keep moisture
Drinking water all the way will relieve nasal congestion and help push fluid out.
It is recommended to drink warm herbal tea and fresh juice.
2- Take a hot bath
Steam from the shower helps reduce mucus and eliminate inflammation. This will allow them to breathe properly through the nose for a short period.
The face can also be evaporated in a hot tub, with a towel on the head, relaxing and taking deep breaths of steam.
3- The humidifier
The humidifier converts water into moisture, which fills the air and helps open the blocked nose, so the humidifier can soothe irritated tissues and swollen vessels.
Moisturizers also relieve mucus in the sinuses, helping to empty the fluid in your nose.
Try using a decongestant medication to reduce swelling and relieve pain.
Your nose may be blocked by allergies, so you may want to try taking antihistamines or allergy medications.