Tips to avoid “obesity” in the month of Ramadan … get to know it from “Theabi”

0
116


About 33% of Saudi society suffers from it and affects women more than men


Ramadan fasting is a golden opportunity to lose weight, as this month contributes to changing many bad habits, by adopting new healthy habits, perhaps the most important of which is regularity in eating dates, which in turn facilitates organizing and determining what a person is eating, such as reducing the amount consumed in breakfast and suhoor What facilitates weight loss.

Since fasting the holy month of Ramadan has many health benefits for the body, therefore, it is a great opportunity to start a healthy diet to lose weight and overcome obesity, and this was confirmed by Dr. Abdullah Al Thiabi, the internal medicine doctor in the National Guard Hospital in Riyadh.

At the beginning of his speech, Al-Thiabi told Al-Sabiq that the holy month of Ramadan is an opportunity to overcome obesity, and its consequences such as overeating and digestive disorders, which, in addition to its effect on the health of the body, have an impact on the performance of Ramadan worship.

He continued: Nearly 33% of Saudi society suffers from obesity, and it affects women more than men, according to a 2016 World Health Organization statistic.

He added: Weight gain occurs due to the wrong habits that we practice in the period of breaking the fast until suhoor as a result of the mismatch between calories consumed and physical exertion, which leads to the accumulation of fat in the body; and this causes an increased risk of several diseases, including: high cholesterol, diabetes , High blood pressure, joint roughness, herniated disc, cardiovascular disease, brain stroke, and poor childbearing.

Dr. Abdullah explained that good dietary habits that contribute to weight loss during the month of Ramadan are multiple, the most prominent of which is: dividing meals into a light breakfast, then the main meal and suhoor, and it is necessary to take into account the amount of calories consumed during the night hours so that they are less than the individual’s need, and an average The daily requirement for adults is approximately 2500 calories for males, and 2000 calories for females.

Al Thiabi stated that taking care to drink natural juices without adding sugar, and eating fruits and vegetables, these healthy habits provide the body with energy, vitamins and minerals necessary for better health, and had to perform acts of worship more easily.

On the other hand, we should avoid sweetened juices, reduce or avoid eating Ramadan sweets saturated with sugars, and also reduce foods rich in fat and fried food.

The internal medicine doctor pointed out that one of the most prominent challenges that a fasting person suffers from is being lethargic, spending a long time in front of the TV screens, sleeping for long hours during the day, overeating at night, due to eating large meals in iftar and suhoor, so the fasting person must exercise during Ramadan to get rid From laziness and burning body fat.

Dr. Abdullah concluded his speech that sport is important to lose weight, but the fasting person should choose the appropriate times and places for exercise, for example: the appropriate times for normal people to do exercise: an hour before breakfast to finish exercises shortly before breakfast, or after eating 2 – 3 hours, it must also be taken into account not to do intense exercises during the hours of fasting, and care must be taken that the place is not hot, as this may lead to the loss of a lot of fluids and dehydration.

Tips to avoid “obesity” in the month of Ramadan … get to know it from “Theabi”

Already

Ramadan fasting is a golden opportunity to lose weight, as this month contributes to changing many bad habits, by adopting new healthy habits, perhaps the most important of which is regularity in eating dates, which in turn facilitates organizing and determining what a person is eating, such as reducing the amount consumed in breakfast and suhoor What facilitates weight loss.

Since fasting the holy month of Ramadan has many health benefits for the body, therefore, it is a great opportunity to start a healthy diet to lose weight and overcome obesity, and this was confirmed by Dr. Abdullah Al Thiabi, the internal medicine doctor in the National Guard Hospital in Riyadh.

At the beginning of his speech, Al-Thiabi told Al-Sabiq that the holy month of Ramadan is an opportunity to overcome obesity, and its consequences such as overeating and digestive disorders, which, in addition to its effect on the health of the body, have an impact on the performance of Ramadan worship.

He continued: Nearly 33% of Saudi society suffers from obesity, and it affects women more than men, according to a 2016 World Health Organization statistic.

He added: Weight gain occurs due to the wrong habits that we practice in the period of breaking the fast until suhoor as a result of the mismatch between calories consumed and physical exertion, which leads to the accumulation of fat in the body; and this causes an increased risk of several diseases, including: high cholesterol, diabetes , High blood pressure, joint roughness, herniated disc, cardiovascular disease, brain stroke, and poor childbearing.

Dr. Abdullah explained that good dietary habits that contribute to weight loss during the month of Ramadan are multiple, the most prominent of which is: dividing meals into a light breakfast and then the main meal and suhoor, and it is necessary to take into account the amount of calories consumed during the night hours so that they are less than the individual’s need, and is estimated average The daily requirement for adults is approximately 2500 calories for males, and 2000 calories for females.

Al Thiabi stated that taking care to drink natural juices without adding sugar, and eating fruits and vegetables, these healthy habits provide the body with energy, vitamins and minerals necessary for better health, and had to perform acts of worship more easily.

On the other hand, we should avoid sweetened juices, reduce or avoid eating Ramadan sweets saturated with sugars, and also reduce foods rich in fat and fried food.

The internal medicine doctor pointed out that one of the most prominent challenges that a fasting person suffers from is being lethargic, spending a long time in front of the TV screens, sleeping for long hours during the day, overeating at night, due to eating large meals in iftar and suhoor, so the fasting person must exercise during Ramadan to get rid From laziness and burning body fat.

Dr. Abdullah concluded his speech that sport is important to lose weight, but the fasting person should choose the appropriate times and places for exercise, for example: the appropriate times for normal people to do exercise: an hour before breakfast to finish exercises shortly before breakfast, or after eating 2 – 3 hours, it must also be taken into account not to do intense exercises during the hours of fasting, and care must be taken that the place is not hot, as this may lead to the loss of a lot of fluids and dehydration.


About 33% of Saudi society suffers from it and affects women more than men

Ramadan fasting is a golden opportunity to lose weight, as this month contributes to changing many bad habits, by adopting new healthy habits, perhaps the most important of which is regularity in eating dates, which in turn facilitates organizing and determining what a person is eating, such as reducing the amount consumed in breakfast and suhoor What facilitates weight loss.

Since fasting the holy month of Ramadan has many health benefits for the body, therefore, it is a great opportunity to start a healthy diet to lose weight and overcome obesity, and this was confirmed by Dr. Abdullah Al Thiabi, the internal medicine doctor in the National Guard Hospital in Riyadh.

At the beginning of his speech, Al-Thiabi told Al-Sabiq that the holy month of Ramadan is an opportunity to overcome obesity, and its consequences such as overeating and digestive disorders, which, in addition to its effect on the health of the body, have an impact on the performance of Ramadan worship.

He continued: Nearly 33% of Saudi society suffers from obesity, and it affects women more than men, according to a 2016 World Health Organization statistic.

He added: Weight gain occurs due to the wrong habits that we practice in the period of breaking the fast until suhoor as a result of the mismatch between calories consumed and physical exertion, which leads to the accumulation of fat in the body; and this causes an increased risk of several diseases, including: high cholesterol, diabetes , High blood pressure, joint roughness, herniated disc, cardiovascular disease, brain stroke, and poor childbearing.

Dr. Abdullah explained that good dietary habits that contribute to weight loss during the month of Ramadan are multiple, the most prominent of which is: dividing meals into a light breakfast and then the main meal and suhoor, and it is necessary to take into account the amount of calories consumed during the night hours so that they are less than the individual’s need, and is estimated average The daily requirement for adults is approximately 2500 calories for males, and 2000 calories for females.

Al Thiabi stated that taking care to drink natural juices without adding sugar, and eating fruits and vegetables, these healthy habits provide the body with energy, vitamins and minerals necessary for better health, and had to perform acts of worship more easily.

On the other hand, we should avoid sweetened juices, reduce or avoid eating Ramadan sweets saturated with sugars, and also reduce foods rich in fat and fried food.

The internal medicine doctor pointed out that one of the most prominent challenges that a fasting person suffers from is being lethargic, spending a long time in front of the TV screens, sleeping for long hours during the day, overeating at night, due to eating large meals in iftar and suhoor, so the fasting person must exercise during Ramadan to get rid From laziness and burning body fat.

Dr. Abdullah concluded his speech that sport is important to lose weight, but the fasting person should choose the appropriate times and places for exercise, for example: the appropriate times for normal people to do exercise: an hour before breakfast to finish exercises shortly before breakfast, or after eating 2 – 3 hours, it must also be taken into account not to do intense exercises during the hours of fasting, and care must be taken that the place is not hot, as this may lead to the loss of a lot of fluids and dehydration.





LEAVE A REPLY

Please enter your comment!
Please enter your name here