Simple steps to boost your immune system against corona infection

0
65


With corona virus The newborn does not show any symptoms, even if it is fatal in many cases.

Experts say that the effects of the virus vary from one infected person to another, given the difference in age, health and genetic status, and how the body interacts with it Infection.

The American oncologist, Stephen Tucker, says the best that a person can do to improve His immune system He gets a good amount of sleep".

He added that human health depends mainly on fitness, nutrition, good mental state and sleep "I can tell patients that these are the four pillars of health".

He explained that those whose health collapses quickly and suddenly as a result of corona infection, they get this as a result of the immune system.

He referred to what is known in the medical community as"Cytokine storms"That is, when the immune system responds overly to the infection, several areas of the body are attacked, and several serious disorders occur.

Cytokines are a substance that is secreted by cells of the immune system in order to deal with external elements such as infection or infections.

He cautioned that the cytokine substance rises significantly when a person sleeps badly, even if it is only for one night and no more, which means that persistence to stay up late is very harmful to the body.

He said that our contemporary lifestyle has become very harmful to healthy sleep, in view of staying up and spending a long time in front of electronic screens, as well as consuming large quantities of caffeine.

He stressed that sleep well protects health and works to reduce the hormones of fatigue and adrenal gland, and these factors have a positive impact on human immunity.

“>

According to the website “CNBC”, between 25 and 50 percent of those infected with the emerging coronavirus do not show any symptoms, even if it is fatal in many cases.

Experts say that the effects of the virus vary from one infected person to another, given the varying factors of age, health and genetic status, and how the body interacts with the infection.

The American oncologist, Stephen Tucker, says the best thing a person can do to improve their immune system is to get a good amount of sleep.

He added that human health depends mainly on fitness, nutrition, good mental state and sleep. “I can tell patients that these are the four pillars of health.”

He explained that those whose health collapses quickly and suddenly as a result of corona infection, they get this as a result of the immune system.

He referred to what is known in the medical community as “cytokine storms”; that is, when the immune system responds exaggeratedly to the infection, several areas of the body are attacked, and several serious disorders occur.

Cytokines are a substance that is secreted by cells of the immune system in order to deal with external elements such as infection or infections.

He cautioned that the cytokine substance rises significantly when a person sleeps badly, even if it is only for one night and no more, which means that persistence to stay up late is very harmful to the body.

He said that our contemporary lifestyle has become very harmful to healthy sleep, in view of staying up and spending a long time in front of electronic screens, as well as consuming large quantities of caffeine.

He stressed that sleep well protects health and works to reduce the hormones of fatigue and adrenal gland, and these factors have a positive impact on human immunity.







LEAVE A REPLY

Please enter your comment!
Please enter your name here