• The nutritional value of the mate
The mate contains a bunch of nutrients that help in maintaining health. It is a good source of polyphenols, xanthines, caffeine derivatives and soaps. It also contains a package of vitamins and minerals such as vitamin C, vitamin B2, vitamin B2, zinc, chromium, potassium, and iron. Copper, aluminum, manganese and nickel.
It protects from bacteria and parasites
A mate drink helps prevent infections caused by bacteria, parasites, and fungi, and one of the studies conducted in the test tube found that a high dose of the mate extract was able to inhibit the activity of coliform bacilli bacteria involved in provoking food poisoning, stomach ache and diarrhea, and also, the active compounds in mate managed From preventing the growth of the fungus Malassisia fever, which stands behind some hair and skin problems such as dandruff, skin peeling, rash, and besides this and that, some research has indicated the possibility of active compounds in the mate that provide some protection from intestinal parasites.
It strengthens the immune system
There are a group of vitamins, minerals and antioxidants that support the work of the immune system and improve public health such as vitamin C, vitamin E, selenium, zinc and saponins compounds, all of which work together to curb oxidative intensity, a problem in that the primary defense line in the system Immune response to the intensity that encourages the outbreak of many diseases.
Scientists have confirmed that regular drinking of matte provides the body with an important chain of antioxidants that far exceeds those found in green tea, most notably polyphenols, chlorogenic acid, and cavoyl derivatives, and some studies have reported that the meta extract helps reduce oxidative stress that increases the risk of damage The liver and heart, and also it was found that the extract works to prevent nitrous distress, which can cause DNA damage, cell death and lipid oxidation.
• Protects the heart and arteries
The mate drink contains polyphenols that contribute to reducing the risk of arteriosclerosis, and thus cardiovascular disease, and the results of a recent study indicate that consuming this drink reduces the percentage of harmful cholesterol, and improves the image of fats in the blood, which reflects positively on heart health And blood vessels.
Increases mental focus and prevents dementia
Numerous studies have shown that the mate drink can support the work of the brain, because it contains caffeine with a less hidden percentage of tea and coffee, which increases attention and concentration, improves memory, and raises the energy level without feeling tired, and also, the antioxidants found in a drink When it prevents plaque from depositing in the brain, it may make it useful in fighting Alzheimer’s dementia.
• An important drink for diabetics
Mate may be useful in reducing the level of sugar in the blood, and thus in reducing complications of diabetes, and in this context, recent studies on animals and humans indicated that the mate increases the sensitivity of the hormone insulin, and regulates the level of sugar in the blood.
The mate drink contains an important number of important minerals such as calcium, phosphorus, iron and potassium, all of these minerals are extremely important because they contribute to increasing bone density and preventing the occurrence of osteoporosis common in the elderly, especially women.
• Increased sexual desire
Meta is used to increase sexual desire, and some have attributed this to the richness of vitamins that contribute to improving fertility, hormonal balance and reproductive health.
It contributes to weight loss
Studies have confirmed that mate can help lose weight and reduce belly fat through four axes: (increased metabolic processes, increased fat burning, slow stomach emptying, and increased sense of satiety).
Helps the digestive system
There are compounds in the body, such as xanthine, that contribute to promoting the relaxation of smooth muscles in the stomach and intestine, which facilitates digestion, especially when there are problems such as flatulence, constipation, cramps, and other digestive disorders.
Promotes blood circulation
The good levels of iron in the matte can greatly help in the production of red blood cells, which prevents anemia, and the production of more red blood cells means more oxygen that you carry on its back, which enhances the blood supply to various parts of the body.
• An important drink for the athletes ’muscles
Matte includes compounds such as theobromine and theophylline, it can enhance athletic performance, and caffeine is known to stimulate muscle cramps, and reduce fatigue, which contributes to improving athletic performance by up to 5%, and since the matte contains a moderate amount of Caffeine, drinkers can expect similar effects on their physical abilities.