Foods that strengthen immunity of the lungs against corona


As the Coruna virus continues to infect thousands of people every day around the world, nutrition and health experts are striving to showcase the best ways to prevent coronavirus with no treatment yet.

Insider reviews some foods that protect the health of the lungs and support breathing functions:

Nuts contain more omega-3 fats, which are considered one of the most important nutrients for protecting the lungs from asthma and its symptoms.
– Beans of all kinds: green, white, rich

With antioxidants that support the health of the lungs.
Berries, grapes and strawberries are fruits that provide the body with antioxidants that protect the lungs from infections.
Apples are a source of vitamin C, beta-protein and vitamin E, which is a powerful antioxidant combination.
Broccoli is rich in plant anti-inflammatory and vitamin C.


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