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The most common causes of “nocturnal eating syndrome”, today, Tuesday, January 21, 2020 06:14 am
Experts say night eating syndrome affects one out of every 100 people, and is more common among people who have lost weight or are obese.
The most common causes of “nocturnal eating syndrome”
Mental health experts do not know the true cause of “nocturnal eating syndrome”, as they believe that the hormonal imbalance or problems related to disturbances in the individual’s sleep and wake cycle can be blamed.
Some experts believe that nocturnal eating syndrome may be inherited in nature, as they believe it could be caused by a defect in a gene whose task it is to control a person’s body clock.
Emotional eating syndrome is characterized by eating the majority of daily calories after dinner or when waking up in the middle of the night, when a person with an eating disorder tends to eat foods loaded with sugar or carbohydrates, which are usually referred to as comfort foods, because it helps to encourage sleep.
The most common symptoms
One of the most common symptoms of “Emotional Eating Syndrome” is that an infected person consumes a lot of daily calories at night, immediately after eating dinner or upon waking up in the middle of the night.
Based on a study conducted on it, the participating individuals consumed 52 percent of their food between 8 PM and 6 AM.
The researchers pointed out that the desire to eat at night is very strong, because the person who suffers from night eating syndrome believes that eating foods full of sugar or carbohydrates can help him sleep.
He may also feel shy about it, as there is something similar to this eating disorder, but the person is not familiar with the period of eating.
Treatments appropriate for “nocturnal eating syndrome”
“Night eating syndrome” is clearly a very serious issue, because it can easily lead to obesity, which has many serious health consequences such as type 2 diabetes and heart disease.
The doctors noted, that an eating disorder is something that must be addressed accordingly, just like any eating disorder around it, before additional problems occur.
Cognitive behavioral therapy or CBT, which is known to be beneficial for people with depression, anxiety, post-traumatic stress disorder or post-traumatic stress disorder, is one of the most common recommended treatments.
And some mental health experts recommend taking antidepressants to control “night eating syndrome”, as it is also linked to insomnia, so the problem of insomnia must be addressed.