Nutritionists affirm that eating watercress brings many health benefits to the body, because it is rich in essential nutrients for the body, and its green color gives the table a striking and charming look.
Among the countless health benefits of watercress, nutrition experts point out the following benefits:
Maintaining the scalp moisture, preventing its dryness and forming dandruff, and containing zinc and sulfur prevents bacterial infection in the head.
Contains high amounts of fiber, watercress contributes to weight loss, as it gives a feeling of satiety for long periods after eating.
It also contains antioxidants, so it helps the body fight cancer.
The skin gives freshness and vitality, which keeps it healthy.
Because sulfur is present in the watercress, it protects the coronary artery and strengthens the skin muscle.
It protects against colds and treats cold and cold symptoms.
Watercress enhances immunity, and acts as an anti-viral and bacterial infection.
Maintains healthy eyes and eyelids.
It contains iron and vitamin C, which helps absorb iron. Watercress protects against anemia.