Benefits the heart, reduces weight, and protects against cancer. These are the benefits of radish

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Source: Arabic.Net – Abeer Tayel

Radish is a root vegetable rich in many nutrients beneficial to the health of the body, which includes potassium, calcium, sodium, iron, magnesium, phosphorus, zinc, manganese, fiber and antioxidants.

Radish also contains useful vitamins such as vitamin “C” and “B” and its derivatives, and vitamin “A” and “K”.

The benefits of radish lie in the treatment or prevention of many diseases, according to what was reported by the “NDTV Food”, as well as what was reported by the “Food Data Central” American .. Including:

1) Protects red blood cells from damage

Radish helps protect red blood cells from damage, and it also improves oxygen delivery to the blood.

2) Improves digestion

Radish is rich in fiber that promotes digestion and regular bowel movement, which helps relieve symptoms of constipation. It also regulates the “yellow” secretion process, which protects the liver and bladder. It is also useful in preventing water retention in the body.

3) Good for cardiovascular health

Radish provides many health benefits due to the chemicals it contains which reduce the diseases that affect the heart and blood vessels. Radishes are rich in vitamin “C”, “folic acid” and “flavonoids”, all of which are beneficial elements for heart health.

4) To control blood pressure

Radish provides the body with potassium that helps lower high blood pressure and keep blood pressure at an ideal level.

5) It strengthens immunity

Since radish is rich in vitamin “C”, it is effective in preventing colds and coughs, and improves the body’s overall immunity. Also, eating it regularly, enables the body to resist harmful free radicals and fight infections.

6) For weight loss

Radish creates a great sense of rapid fullness, which means that it is useful in cases of hunger without increasing the number of calories, as it is low in digestible carbohydrates, and contains a large percentage of water, moreover, it contains a high percentage of fibers that give a feeling of fullness It also regulates bowel movement, all of which aid weight loss and increase metabolic efficiency.

7) Anti-cancer properties

Because radish is rich in antioxidants and also contains vitamin “C” and folic acid and anthocyanins, it has been linked to a protective effect against some types of cancer, especially colon, kidney, intestine, and stomach and mouth cancer.

8) For health and freshness of the skin

When eating horseradish in the form of juice on a daily basis, it gives the skin many beneficial elements, because it contains vitamin “C” and your weight and phosphorous. It also maintains the freshness of the skin and protects it from the appearance of pimples and scars.

9) For strong hair without dandruff

Studies have proven that adding radish juice to the scalp strengthens hair and its roots, prevents hair loss and protects against dandruff.

10) Maintains body moisture

Eating radish juice regularly during the summer period gives the body enough moisture to resist high temperature bicycles, since it contains so much water.



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