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9 foods and drinks that must be consumed when catching a cold, today Monday 20 January 2020 04:22 PM
The winter season is associated with colds, and to protect the body from colds and speed of treatment, it is advised to eat some foods and drinks.
Because catching a cold and influenza are common health problems in the winter season, we must get to know the foods and drinks that help prevent and treat these diseases.
Here is a list of the most important foods and drinks to eat when catching a cold.
1- Warm chicken soup
Eating chicken soup when catching a common cold guarantees you many benefits. It contains anti-sore throats and helps strengthen the immune system.
Therefore, it is advised to start eating lunch with warm chicken soup that contains a little fat.
2- Carrots and foods rich in vitamin A.
Vitamin A is one of the most important vitamins to boost the immune system, and hence the common cold is quickly cured, so foods that contain this vitamin should be eaten during a cold.
Among the most prominent foods rich in vitamin A, carrots, sweet potatoes, pumpkin, spinach and cabbage.
3- Cold green tea
Green tea is characterized by being full of antioxidants, which help to strengthen the immune system, especially if it is eaten cold and not hot, because this raises the level of antioxidants.
It is preferable to drink two cups of cold green tea daily, as it is not too cold and thus it causes more sore throats.
Garlic helps prevent and treat colds, because it contains allicin, which increases immunity.
And if eating garlic is difficult, there are capsules available with garlic extract that can be eaten, but fresh garlic is the best.
Numerous studies have proven that blueberries contain more antioxidants than other fruits, which help overcome colds.
Blueberries can be eaten alone, or added to yogurt, so you also take vitamin D.
6- Herbal drinks
Eating warm herbal drinks in general contributes to treating the common cold and soothes sore throats and coughs.
Anise is considered one of the most important drinks ideal for treating respiratory problems, especially by adding a tablespoon of white honey to it.
And drink anise three times a day to get the maximum benefit.
7- Oily fish
Contrary to what is common, there are types of fish that contribute to the treatment of colds, such as salmon and tuna, because they contain omega-3 fatty acids.
These acids help reduce inflammation in the body, thereby strengthening the immune system to function properly.
8- Citrus fruit
Citrus fruits are known to fight cold, and therefore contain vitamin C.
Therefore, you should eat more citrus fruits in the winter, such as oranges, tangerines and grapefruit.
9- Milk and products rich in vitamin D.
Milk contains vitamin D, which has a great role in fighting the cold, and it also contributes to relaxing and improving mood during cold weather.
A cup of milk can be consumed to help treat a cold, as well as yogurt and yoghurt.
Although there are hearsay linking consumption of milk products and increased mucus secretion, but it is not scientifically proven, this does not reduce its important benefits in treating the disease.
The condition in which milk and its derivatives should not be ingested is an allergy to these compounds.
On the other hand, you should not eat foods that contain sugar, and fat in the cold.
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