Source: Arabic.Net – Jamal Nazi
There are many health benefits of drinking water and honey that helps in treating minor ailments, for example, treating your skin from the inside out.
Among the well-known facts is that water removes toxins in your body, keeps you hydrated, and warm water works best to remove harmful deposits from your body, and to keep you in shape and body. Bee honey has many medicinal benefits.
You can eat honey with warm water, or make a solution with warm water, honey, and lemon juice. If you are interested in losing weight, this drink is your savior! So, what happens when you drink honey water? Here are the health benefits of honey:
1. Improve digestive health
A cup of warm water with honey can help improve digestion. Honey contains antiseptic ingredients that relieve your stomach from acid reflux. This solution will likely calm your stomach when you develop any infection. It also helps to maintain regular bowel movements.
2. Weight loss
Honey contains natural sugar that does not cause any weight gain. Eating honey regularly with warm water can reduce your caloric intake and also help you lose belly fat easily. According to a study published in 2010 in the Scientific Journal of the American College of Nutrition, honey helps control your appetite, and when consumed before bed at night, eating a glass of honey water helps the body start burning more fat during the first hours of sleep.
3. Treatment of constipation
The main cause of constipation is a lack of water in your body. Drinking a cup of warm water with honey regularly in the morning on an empty stomach, before bedtime is one of the main factors that improve bowel movement and effectively treat the constipation and pain associated with it.
4. It boosts the immune system
Natural bee honey has amazing bacterial properties that help to fight foreign particles. It also contains many vitamins and minerals that boost the immune system, while the antioxidants in honey contribute to the growth of free radicals.
5. Treat cold and cough
Eating a cup of warm water with honey is like building an anti-bacterial and protective shield that causes cold and coughing. Honey also acts as a sputum solvent, completely expelling it from the respiratory system, thus promoting better breathing.
6. Improves blood circulation
This is considered one of the greatest benefits of eating warm water with honey, because honey water burns fat deposits in the body and helps to get rid of deposits in the nervous system, thus improving blood circulation and eliminating toxins in the body.
7. Enhances energy
Honey supports energy on two levels, one fast-acting and one long-term, due to the glucose in natural sugar available in honey, which is quickly absorbed by the body and gives an immediate boost to energy. Fructose is a source of sustainable energy as it is absorbed more slowly.
8. Improves sleep quality
To improve the quality of your sleep, you should drink honey water because it causes the body to release serotonin, a neurotransmitter that improves your mood, and your body converts serotonin to melatonin, which regulates the length and quality of sleep.
9. It removes toxins from the body
The benefits of this simple drink add to its effective role in detoxifying the body. Its components are included in the basic combinations of detoxification systems.
10. Improve heart health
Honey is a rich source of phenols and other antioxidant compounds, which are associated with lowering the risk of heart disease. The arteries in your heart help to expand, which increases blood flow to your heart and helps promote cardiovascular health. Honey water also helps maintain a healthy cholesterol level and increase HDL cholesterol.